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WE COACH PROPERLY
MORE THAN
JUST A GYM.
Group strength and conditioning, taught by coaches who actually watch you move.
The room is the point.
EVERY CLASS
THREE THINGS,
EVERY SESSION.
01
PROGRAMMED IN ADVANCE
Progressive, structured programming with a clear stimulus and a class plan you can read before you walk in. No making it up on the day.
02
COACHED, EVERY MOVEMENT
Every session is led by a coach. Standards, scaling and weights chosen with you, not for you — so the workout fits the athlete, whatever level you're at today.
03
BETTER THAN YOU CAME IN
Leave with one thing you've learned about how you move, and stronger, fitter, healthier and happier than when you walked through the door.
WHAT WE DO
THREE WAYS
TO TRAIN WITH US.
GROUP CLASSES
GROUP CLASSES
CrossFit, Stronger, Engine, Team Training, Weightlifting.
CrossFit — the heartbeat of Funk. Constantly varied, functional movement at high intensity.
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Stronger — functional strength, three days a week, programmed in eight-week blocks.
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Engine — Hyrox-flavoured conditioning. Lungs over legs, low-skill, high output.
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Team Training — Friday-night partner workouts. Bring a mate or arrive solo.
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Weightlifting — coached snatch and clean & jerk on alternating Saturdays.
PERSONAL TRAINING
PERSONAL TRAINING
One-to-one coaching for specific goals.
SET YOUR GOALS
Sit down with a Funk coach and take baseline measurements so you can see what success looks like.
CREATE YOUR PLAN
Work with our coaches to build a simple, sustainable training plan you can stick to.
GET RESULTS
Train, track, and transform how you look and feel with a programme built for you.
OPEN GYM
OPEN GYM
The space, on your terms.
Self-led training during scheduled Open Gym slots. Use it to follow Compete programming, work on your own goals, or finish unfinished business.
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Included on every coached membership. Available standalone at £125/month for self-led members.
THE ROOM
A ROOM
THAT KNOWS YOUR NAME.
Walk in cold the first week. By the third you're nodding to people. By the third month you've got training partners, post-class coffees, and people who notice when you've gone quiet. The coaching is what gets you in the door — the community is what keeps you here.
MEMBERSHIP
ONE PRICE.
ALL CLASSES.
Open Gym included. Compete programming included. No tier games — just pick how often you'll train.
TIMETABLE
THIS WEEK
AT FUNK.
Book your spot directly, to Train your way, click on a class for further info